|
PLANET FOOD |
|
|
 |
|
|
|
|
|
| |
|
|
TV Shows: Planet Food - Caribbean Recipes Crab & Callaloo
|
| |
|
|
|
from Guadelupe
Serving: 2 people
Preparation time: 15 minutes
Cooking time: 1 hour
Ingredients
2 medium crabs
1 bunch dasheen leaves or spinach
12 okra or ladyfingers, sliced
1 pigtail
1 bunch green onion, chopped
2 medium onions, chopped
2 sprigs of thyme, chopped
1 scotch-bonnet pepper, whole
1 clove garlic, chopped
|
|
|
|
Method
1. Strip stalks from dasheen leaves and wash
and cut into fine pieces.
2. In a large pot, place crabs, pigtail, green onions, garlic,
thyme and onions, okra and onion. Sauté for three to
four minutes. Place whole hot pepper in pot, then add 2 cups
of boiling water and bring to the boil. Simmer for about one
hour or until everything is soft.
3. Remove whole hot pepper. Mix callaloo with hand blender
or whisk in the pot until well blended.
4. Serve with rice, potatoes or boiled dasheen root.
|
|
