It would be fair to say that more of us than usual are facing stress and/or anxiety this month, and with looming uncertainty as to when we will return to normal, it is important to look after your wellbeing. The good news is that most of us have got plenty of time on our hands to take proper care of ourselves, but if you’re struggling for ideas we’ve put together a list of tips and resources for remaining calm and staving off Coronavirus anxiety – and dare we say – using this awkward time wisely!
John Krasinski of The Office has launched a YouTube channel aptly named “Some Good News“, covering any and all positive news that the world has to offer. Spare 30 minutes from your week (preferably minutes which you may have been spending ‘terror scrolling’), and check in with John every Monday for his mood boosting show.
The mental health tech sector has experienced a boom in the past month, with more and more people seeking help from online and app-based sources. App based services such as Better Help offer an affordable and easy way to access a professional ear to chew on. If you’d prefer to deal with your stressors on your own, services such as Headspace use meditation to build awareness alongside a healthy sense of perspective.
Watch something inspiring
Head over to the Pilot Guides Store and download any number of our shows. We’re currently loving our Pocket Guides (currently half price!) for planning our next city break, and Travelling in the 70’s for some good old fashioned nostalgia!
Schedule video calls with loved ones
Whether its a quiz night, a cup of coffee and a chin-wag or a shared takeaway, utilise video calling to maintain meaningful connections with people you care about. Aside from the obvious boost this will provide to your mood, it will also give you the opportunity to take your mind off your own problems and check in with everyone else.
Set an allocated time every day where you turn off the TV, put down the phone or tablet and close your laptop. Use this time to read, practice journalling, meditate or some other activity aside from your chores. Actively unwinding can help your frantic thoughts to slow down, inspire creativity and help you let go of factors which are beyond your control. Aside from the benefits of the activities themselves, less screen time will help slow down your consumption of negative information, give your eyes a break from harmful blue-light and help you recognise when you are simply scrolling because you are bored.
In most places, lockdown laws enable individuals to partake in an hour of physical activity each day. This is for good reason – exercise generates feel-good hormones! It’s also a great opportunity to get some fresh air, vitamin D, and connect with nature. Don’t forget that walking counts as exercise too, and now would be a great time to take in some of your local sights!
If you cant go out, ensure to do something physical at home. Yoga is a great way to relax your body and mind. Isometric (such as a plank) and isotonic exercises (such as squats and push-ups) are great if you do not have much space and are confined to home.
DVD: Historic Walks
Preparing and preserving your bedroom as a place for sleep can be very important when trying to minimise disruption to sleep! In the morning, make your bed and air your bedroom; and in the evening light a candle or spray some calming linen spray. Stay away from your bedroom until it is time for bed. Also, Mr. Sandman is not a fan of the blue-light from your phone either, so make sure to leave it aside for a restful nights’ kip!
Set a time for bed each night and stick to it, set an alarm each morning and avoid sleeping-in. Is your sleep pattern already busted? Try to move your bedtime and wake-up back by 10 minutes each day. Even so much as paying attention to your sleep pattern and making a concerted effort towards maintaining a routine will help you feel more in control.
Make a zero-sum budget
Do you know where your money goes each month? Knowing where every penny has gone, and where every penny should be will help restore a sense of control in these financially stressful period. There are some fantastic online tools to help you draw up this budget, and many computers come with a pre-loaded budget templates!
If things aren’t looking too rosy, then don’t bury your head in the sand. As well as finding out if there are any state benefits which you may be entitled to receive, you should look to temporarily reduce your obligations where possible. Many lenders are offering payment holidays as well as adjustments to repayment schedules, so call your lenders and discuss ways to ease your situation. Remember, it is in their interest for you not to default! Institutions such as Citizens Advice Bureau in the UK can provide some clarity on where to find help, and help you seek it. In the US, assistance generally varies from state to state, so do some digging and find out if there is anything you can do to ease the burden for even a short period.
It is that time of year, after all. What better way to spend an afternoon than cleaning your house from top to bottom, and ‘putting winter away’. Having a clean and tidy environment in the spring time is important, especially when you’re spending so much time at home.
Clean out your closet
Take inventory of your closet! Set aside anything you no longer wear ready to donate it to a charity shop or a clothes bank. Alternatively, to generate some cash, you could sell them online! As the saying goes, “One man’s trash is another man’s treasure!”. Apply this principle to other cupboards, too. Perhaps you have a pile of paperwork stashed away that you’ve been meaning to sort through, old electronics which have been sat in a box collecting dust, or a bathroom cabinet full of lotions and potions – get rid of what you no longer want and organise what you do!
Get creative in the kitchen
Empty out your food cupboard and fridge and get creative! Not only will this help with efforts to cut down on your spending, but cooking can also be a great way to release some stress. There is a plethora of recipes using just about any ingredients on the internet, but we would recommend checking out our Ten Great Global Recipes for inspiration!
Working from home
Pilot HQ’s tried and tested tips:
- Stick to a routine: Clock in and out at roughly the same time each day where your role permits!
- Make the most of not commuting: Go for a walk and/or eat a good breakfast!
- Keep your work area as separate from your living area as possible: As tempting as it might be, taking your laptop to bed is not as productive as you think it is!
- Take a lunch break!
- Get dressed properly: Not just for that ever impending surprise video call, but getting dressed for work will help you focus on work, and keep work and home tasks separate.
Furloughed or on leave
Devote work-time to professional development or other activities which will help to enrich your career and and add value to your employers or your business. This is not limited to simply seeking out online courses; a more holistic approach to enrichment will enhance your life and your career. We love activities such as learning a language, or exploring the plethora of lessons that history has to offer. Why not check out our Study Guides to get a taste for what you might be interested in pursuing.
As much as finding gainful employment is your priority here, it may also be useful to take this time to reflect on your career so far to help determine what your next move might be. If you were already looking to make a change in your career, then there is literally no time like the present. Those who have lost their jobs could also engage in enriching activities to keep the mind as sharp as possible for when that interview finally comes your way.
Main Image: Ned Kelly‘s First Home in Beveridge, Pilot Productions