3 Soups to Soothe Your Soul in the COVID-Zone

If there is a silver lining to come out of the Coronavirus pandemic, it’s an increased awareness on our health and motivation to keep us as fit and strong as possible.

Nutrition is crucial to that; we all know what food can do for you and what it can do to you. We live in a world where we can cook the cuisines of other countries and get a step by step recipe with the click of a button, and we are spoilt for choice!

When in China, you should expect the food to be quite different to your local Chinese takeout, and regionally the food will vary!

— Pilot Guides (@pilotguidestv) November 19, 2020


Soups are a wonderful way to add a rainbow of nourishing fruit and veg into your diet without it feeling like you have to! Delicious and wholesome, the following are 3 soups to soothe your soul during the COVID-Zone.

Chicken rice soup with ginger

Ginger is one of nature’s natural medicines; it holds antioxidant and anti-inflammatory properties, providing a perfect protection against the COVID-19 virus which targets the respiratory system as well as the common cold and flu.

Aromatic and full of natural goodness, ginger is wonderful to have in your diet. Keeping your sinuses clear, have a read of Pilot’s chicken rice soup with ginger recipe here.

Sinigang with milkfish and prawns

Sinigang is a chicken and egg thing, with many debating whether it is a soup or a stew. Originating from the Philippines, its uniqueness is in the balance of getting the savoury and the sourness right.

You can explore many flavours, from meats such as beef or seafood, a wonderful way to get your source of protein or omega-3. Seafood in particular has been proven to boost your immune system and helps protects against infections – very fitting for these times! Read our savoury goa and manila recipe here.

Ajoblanco (White garlic soup with grapes)

Garlic has been proven to have multiple health benefits ranging from your cognitive to physical performance.

Garlic is a natural remedy to preventing colds and boosting the immune system. The powerful smell can easily be overshadowed by its health benefits and something for you to enjoy.

Read our amazing Southern Spain dish, ajoblanco recipe here.

Leading a healthy lifestyle and cooking nutritious soups can be fun, lovely and delightful. At Covid-19 times as well, we have made it a point to put our health in our own hands and look after ourselves as best we can. Nutrition is a key part of that and soups are a brilliant way to add nourishing dishes to our diets.

More information

For more recipes and cultural foods, read our 10 Great Global Recipes.

By Kaz Bosali